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Peri Phase 1~How do I know if I Ovulated?
Peri-menopause Phase 1 is distinguished by the continuation of normal menstrual cycles as well as reduced progesterone levels. Some months, progesterone may be slightly lower. However, in other…
4 min read
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The First Phase of Perimenopause
The initial phase of perimenopause is defined by lower progesterone levels. Menstrual periods are regular throughout this early phase of perimenopause. However, during this stage, your ovaries reduce…
4 min read
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Tumeric
Tumeric My favorite spice! Red curry, roasted, juiced, sautéed, in tea, and everything in between is delicious to me. Although some of turmeric’s 300 active components have been…
4 min read
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The Hormone Dance
Your endocrine system is a powerful, complex network of glands that work together to secrete hormones that regulate specific body functions. It is this dance of these hormones…
4 min read
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Peri-2-Post Roadmap
This is a general Peri-2-Post Roadmap. Menopause affects every woman who reaches middle age. And. yet, everyone has a unique experience. For example, this transition can last anywhere…
4 min read
