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The Fourth phase of Perimenopause
This phase is characterized by a decrease in the frequency of menstrual cycles, possibly leading to their cessation as ovulation stops. However, since a full year has not…
4 min read
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Skin Changes
Thinner, drier skin Many women notice that their skin ages quickly in the later Peri-2-Post transition; it gets thinner, has less collagen, is less elastic, wrinkles more easily,…
4 min read
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The Third Stage of Perimenopause
It is during this stage that we begin to experience irregular periods and our first cycle that lasts for more than 60 days. The symptoms of elevated estrogen…
4 min read
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The Second Stage of Perimenopause
During the second stage of the the Peri-2 Post Transition, our cycles become more irregular and may vary in length by more than 6 or 7 days. We’re…
4 min read
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Endocrine System = Survival System
I’ve been talking about how Stress impact the rest of our body… NOWHERE is this more apparent than with the other organs of the Endocrine System. All the…
4 min read
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Peri Phase 1 Action Plan
Raising Progesterone levels or improving the Estrogen: Progesterone ratio is the key to reducing symptoms in the early Peri-2-Post adventure. There is a couple of strategies that are…
4 min read
