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Stage 2 Perimenopause Action Plan: Stabilizing Estrogen Fluctuations
Stage 2 perimenopause is defined by estrogen volatility. Levels may rise higher than usual, then fall abruptly. It’s not steady decline. It’s oscillation. This is why women often…
4 min read
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Stage 1 Perimenopause Action Plan: Supporting Progesterone and Restoring Balance
Early perimenopause is defined by declining progesterone — even while cycles may still appear regular. Because ovulation becomes inconsistent, progesterone production drops. This shifts the estrogen-to-progesterone ratio and…
4 min read
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Peri Phase 1~How do I know if I Ovulated?
Peri-menopause Phase 1 is distinguished by the continuation of normal menstrual cycles as well as reduced progesterone levels. Some months, progesterone may be slightly lower. However, in other…
4 min read
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The First Phase of Perimenopause
Early Perimenopause and Low Progesterone: The First Signs to Recognize Early perimenopause often begins with declining progesterone, even while menstrual cycles still appear regular. Many women in their…
4 min read
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Tumeric
Tumeric My favorite spice! Red curry, roasted, juiced, sautéed, in tea, and everything in between is delicious to me. Although some of turmeric’s 300 active components have been…
4 min read
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The Hormone Dance
Before we talk about what shifts in midlife, it helps to understand how your hormones were designed to work during your reproductive years. Your body was never chaotic.It…
4 min read
